Learn About Gut Health
Expert guides to help you understand your gut, find your food triggers, and feel your best
Getting Started
When Flare-Ups Happen
Practical strategies for getting through the hard days.
4 min read
Reading Your Body's Patterns
How to actually use your tracking data.
3 min read
How to Spot Your Trigger Foods
Detective mode: activated.
4 min read
Why Keep a Food Diary?
Your body is sending signals. Let's learn to listen together.
3 min readGut Basics
Bloating Isn't Just "Normal"
What your belly might be trying to tell you.
3 min read
Your Poop, Explained
What the Bristol Stool Chart actually tells you.
4 min read
Your Gut Has a Brain
The fascinating link between your belly and your mood.
3 min read
Your Cycle & Your Gut
Why your symptoms change throughout the month.
4 min read
Stress Is Messing With Your Digestion
Why you can't out-supplement a stressful life.
3 min read
Understanding IBS
It's not in your head. Here's what's really happening.
5 min read
SIBO: The Hidden Gut Culprit
When bacteria end up in the wrong place.
5 min readDiet Types
Thinking About Dairy-Free?
Signs it might help, and how to start comfortably.
4 min read
The Elimination Diet Approach
A systematic way to find your triggers.
5 min read
Going Gluten-Free?
What to know before you start (and what actually helps).
4 min read
Histamine Intolerance 101
When "healthy" foods make you feel terrible.
5 min read
Low FODMAP Made Simple
Those confusing acronyms finally make sense.
4 min read
What is the AIP Diet?
A gentle reset for your immune system, explained simply.
4 min readMindset & Wellness
Why You Keep Eating Foods That Hurt
You know it's a trigger. So why do you keep reaching for it?
4 min read
Food, Mood & You
Why what you eat affects how you feel emotionally.
3 min read
Be Gentle With Your Gut Journey
Healing isn't linear, and that's okay.
3 min read
Introduction to Intuitive Eating
Healing your relationship with food, one meal at a time.
5 min read