We’ve all heard it: “Some bloating is normal.” And yes, occasional bloating after a big meal happens. But if you’re regularly ending each day looking six months pregnant, that’s your body waving a red flag.
Women are significantly more likely than men to experience bloating and IBS. You're definitely not imagining it.
Common Causes of Chronic Bloating
- Food intolerances you haven’t identified yet
- Eating too quickly or while stressed
- Imbalanced gut bacteria (SIBO)
- Hormonal fluctuations
- Low stomach acid
- Constipation
When to Pay Closer Attention
Track when bloating happens. Is it after specific foods? At certain times of day? During particular weeks of your cycle? These patterns are incredibly valuable information.
Your discomfort is valid, and it’s worth investigating. Sometimes the smallest dietary changes can make the biggest difference in how you feel.
Listening to your body isn’t being dramatic. It’s being smart.
