Whether you have celiac disease, gluten sensitivity, or you’re just curious if gluten affects you—here’s what actually matters when going gluten-free.
Gluten Sensitivity vs. Celiac
Celiac disease is an autoimmune condition where gluten damages the small intestine. Non-celiac gluten sensitivity causes similar symptoms without the intestinal damage. Both are valid, and both benefit from avoiding gluten.
If you suspect celiac disease, get tested BEFORE going gluten-free. The tests only work if you're currently eating gluten.
Hidden Gluten Sources
- Soy sauce (use tamari or coconut aminos)
- Salad dressings and marinades
- Processed meats
- Some medications and supplements
- Lipstick and beauty products
- Shared cooking surfaces and fryers
Naturally Gluten-Free Foods
- Rice, quinoa, buckwheat, millet
- All fruits and vegetables
- Meat, fish, and eggs
- Beans and legumes
- Nuts and seeds
- Dairy (plain, unflavored)
Focus on whole foods rather than gluten-free substitutes—many packaged GF products are highly processed. Your body (and wallet) will thank you.
