You’ve been tracking for a while now. Great! But looking at a bunch of entries can feel overwhelming. Here’s how to turn that data into actual insights.
Look for Repeating Themes
Don’t focus on single incidents. Instead, ask: What keeps showing up? If you’ve felt bloated three times and all three involved pizza, that’s a pattern worth noting.
Your AI Insights in EatSense do this automatically—but understanding the process helps you spot patterns even faster.
Questions to Ask Your Data
- What did I eat on my best-feeling days?
- What’s different about my worst days?
- Are symptoms worse at certain times of day?
- How does my cycle affect my digestion?
- Do weekends feel different than weekdays?
The 80/20 Rule
Usually, 20% of foods cause 80% of symptoms. You’re looking for the biggest levers—the changes that make the most difference with the least effort.
Data is just information. Insight is data + curiosity + patience.
