The Autoimmune Protocol (AIP) isn’t a diet in the traditional sense—it’s more like a structured experiment to help you understand what your body needs to heal.
The Core Idea
AIP temporarily removes foods that commonly trigger inflammation and immune responses. Think of it as giving your digestive system a calm, quiet space to recover.
AIP was developed specifically for people with autoimmune conditions like Hashimoto's, rheumatoid arthritis, and inflammatory bowel disease.
What’s Typically Avoided
- Grains (including gluten-free grains)
- Dairy products
- Eggs
- Nuts and seeds
- Nightshades (tomatoes, peppers, potatoes)
- Legumes
- Refined sugars and processed foods
What You Can Enjoy
- Quality meats and seafood
- Most vegetables (except nightshades)
- Fruits in moderation
- Healthy fats like olive oil and coconut oil
- Bone broth
- Fermented foods
The elimination phase typically lasts 30-90 days, followed by a careful reintroduction process. This is where the real learning happens—discovering which foods your unique body tolerates.
AIP isn’t about perfection. It’s about gathering information and treating your body with curiosity instead of frustration.
